Time Standards | Swim NS 2025-26

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Swim NS 2025-26
Effective: Sep 2025
Valid: Sep 2024 to Aug 2026
Female AAA

EC

12& Under 13 - 14 15& Over 12& Under 13 14 15 16 17& Over
SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC
50 Free 30.54 31.16 32.60 33.25 31.21 31.84 29.96 30.56 29.42 30.02 28.98 29.55
100 Free 1:06.04 1:07.39 1:11.08 1:12.50 1:07.99 1:09.16 1:05.17 1:06.47 1:03.33 1:04.62 1:02.64 1:03.92
200 Free 2:45.42 2:48.80 2:33.95 2:37.91 2:22.94 2:25.86 2:38.17 2:41.33 2:32.70 2:35.75 2:26.38 2:29.31 2:20.46 2:23.27 2:16.84 2:19.63 2:15.31 2:18.01
400 Free 5:50.09 5:57.23 5:27.79 5:35.28 5:01.67 5:09.33 5:27.61 5:34.16 5:17.03 5:23.38 5:05.38 5:11.49 4:54.00 4:59.87 4:49.02 4:54.80 4:43.90 4:49.58
800 Free 12:08.74 12:23.61 11:19.30 11:36.63 10:28.11 10:41.94 11:04.15 11:17.43 10:48.59 11:01.56 10:25.81 10:38.33 10:03.24 10:15.31 9:53.71 10:05.59 9:45.43 9:57.14
1500 Free 23:50.84 24:20.13 22:13.26 22:47.44 20:32.33 20:58.83 20:51.94 21:16.97 20:22.60 20:47.06 19:47.17 20:10.91 19:09.16 19:32.15 18:53.31 19:15.98 18:37.51 18:59.86
50 Back 35.94 36.67 33.73 34.41 33.13 33.79 32.51 33.15
100 Back 1:14.31 1:15.83 1:17.13 1:18.67 1:14.49 1:15.98 1:11.77 1:13.21 1:10.48 1:11.90 1:09.16 1:10.54
200 Back 3:06.38 3:10.18 2:54.42 2:57.98 2:40.58 2:43.86 2:55.08 2:58.58 2:48.28 2:51.65 2:41.52 2:44.74 2:35.22 2:38.32 2:32.52 2:35.57 2:29.78 2:32.77
50 Breast 39.82 40.63 36.79 37.52 36.14 36.87 35.49 36.19
100 Breast 1:25.61 1:27.36 1:27.02 1:28.77 1:23.34 1:25.01 1:19.98 1:21.58 1:18.57 1:20.14 1:17.14 1:18.68
200 Breast 3:32.00 3:36.33 3:18.40 3:22.45 3:03.94 3:07.69 3:12.03 3:15.87 3:06.25 3:09.97 2:59.13 3:02.72 2:52.51 2:55.96 2:49.83 2:53.22 2:47.08 2:50.43
50 Fly 33.67 34.36 31.76 32.40 31.12 31.74 30.54 31.15
100 Fly 1:12.33 1:14.11 1:15.80 1:17.31 1:13.38 1:14.85 1:10.58 1:11.99 1:09.16 1:10.54 1:07.88 1:09.24
200 Fly 3:11.34 3:15.24 2:59.06 3:02.71 2:41.33 2:45.44 2:52.54 2:55.99 2:45.45 2:48.75 2:40.08 2:43.28 2:33.82 2:36.91 2:30.82 2:33.84 2:28.21 2:31.18
200 Medley 3:08.19 3:13.01 2:55.89 2:59.48 2:42.71 2:46.03 2:56.96 3:00.51 2:51.36 2:54.78 2:44.42 2:47.70 2:37.73 2:40.88 2:34.79 2:37.88 2:32.02 2:35.05
400 Medley 6:40.00 6:50.24 6:13.81 6:21.44 5:45.57 5:52.62 6:10.33 6:17.73 5:59.30 6:06.48 5:45.64 5:52.55 5:32.46 5:39.11 5:26.73 5:33.26 5:20.86 5:27.28
Male AAA

EC

12& Under 13 - 14 15& Over 12& Under 13 14 15 16 17& Over
SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC
50 Free 28.25 28.84 32.22 32.75 29.74 30.23 28.25 28.84 27.52 28.07 26.64 27.19
100 Free 1:01.25 1:02.51 1:09.27 1:10.65 1:05.15 1:06.18 1:01.25 1:02.51 59.59 1:00.79 57.72 58.89
200 Free 2:49.87 2:53.34 2:35.79 2:38.98 2:13.98 2:16.71 2:40.88 2:44.09 2:29.71 2:32.71 2:21.59 2:24.43 2:13.98 2:16.68 2:09.56 2:12.15 2:05.86 2:08.43
400 Free 5:58.58 6:07.74 5:28.88 5:37.28 4:47.35 4:53.22 5:38.15 5:44.91 5:15.20 5:21.50 4:58.49 5:04.45 4:44.69 4:50.39 4:35.41 4:40.92 4:28.61 4:33.98
800 Free 12:35.61 12:51.50 11:33.02 11:47.58 9:50.41 10:02.45 11:30.36 11:44.17 10:44.42 10:57.31 10:11.08 10:23.30 9:44.25 9:55.94 9:26.05 9:37.37 9:12.10 9:23.14
1500 Free 24:03.61 24:33.41 22:04.32 22:31.35 19:11.58 19:35.08 22:00.05 22:26.46 20:32.18 20:56.83 19:28.44 19:51.81 18:32.92 18:55.19 17:57.23 18:18.77 17:31.97 17:53.02
50 Back 33.15 33.82 32.23 32.88 31.03 31.65 30.16 30.77
100 Back 1:09.89 1:11.25 1:16.55 1:18.08 1:12.38 1:13.83 1:08.57 1:09.94 1:06.01 1:07.33 1:04.18 1:05.47
200 Back 3:12.03 3:15.95 2:56.13 2:59.72 2:31.12 2:34.93 2:58.61 3:02.18 2:43.62 2:46.90 2:33.52 2:36.60 2:25.52 2:28.43 2:21.00 2:23.82 2:17.80 2:20.56
50 Breast 36.34 37.09 34.98 35.67 33.88 34.56 33.02 33.68
100 Breast 1:19.22 1:20.84 1:24.18 1:25.86 1:20.01 1:21.60 1:16.04 1:17.56 1:13.65 1:15.12 1:11.78 1:13.22
200 Breast 3:38.30 3:42.76 3:20.22 3:24.31 2:52.52 2:56.04 3:18.28 3:22.25 3:04.63 3:08.33 2:54.66 2:58.15 2:45.57 2:48.88 2:40.07 2:43.27 2:35.85 2:38.96
50 Fly 30.50 31.12 29.35 29.93 28.35 28.91 27.62 28.17
100 Fly 1:07.13 1:08.49 1:12.55 1:14.01 1:09.03 1:10.40 1:05.22 1:06.52 1:02.99 1:04.25 1:01.38 1:02.61
200 Fly 3:17.24 3:21.27 2:57.97 3:01.60 2:32.64 2:35.75 2:55.73 2:59.24 2:43.38 2:46.64 2:34.29 2:37.38 2:26.22 2:29.14 2:20.99 2:23.81 2:17.29 2:20.04
200 Medley 3:13.09 3:17.02 2:57.09 3:00.70 2:32.65 2:35.76 2:56.69 3:00.23 2:45.31 2:48.62 2:37.14 2:40.28 2:29.28 2:32.27 2:24.12 2:27.00 2:20.51 2:23.31
400 Medley 6:51.70 7:00.11 6:17.60 6:25.31 5:26.42 5:33.09 6:14.02 6:21.51 5:50.50 5:57.50 5:33.65 5:40.33 5:19.41 5:25.81 5:09.72 5:15.92 5:02.84 5:08.90